Tastefully Fit is a program that combines whole foods & nutrition whose fundamentals are basic. It combines complex carbohydrates, lean proteins, all vegetables & fruits to maximize fat loss, muscle gain & retention. When combined with a consistent well rounded work out.

Tastefully Fit is a simple recipe of food combinations, timing of meals & portions for complicated people. Clean diet, recipes, one-on-one nutrition guide, shopping lists, food journals & accountability coaches. You will learn how to tie quality nutrition with real foods to maximize your workouts, as well as have availability to personal training and exercise facilities at a special rate.

Watch Chef Wes Explain It

Tastefully Fit combines quick easy gourmet recipes & techniques. Any person willing to heat a pan can become a Tastefully Fit chef.

Perfect for any group, in almost any venue!

Chef Wes has taken his presentation across the entire state, talking to groups within gyms, hardware stores, town halls, conference centers, grocery stores, and even schools.

Chef Wes presenting Tastefully Fit to School in Kitty Hawk

Chef Wes and a group of students during a Tastefully Fit presentation

You can maximize your potential & heighten your goals when you exercise Tastefully Fit!! Group size is limited to maximize attendee’s personal goals.

Tastefully Fit Gallery

Book Your Event Now

Contact Jenn Richter over at jrichterobx@aol.com or call us at 252-202-5464 to book a Tastefully Fit presentation at your company, house, or town.

Sample Recipes

Cajun Shrimp Dirty Rice

  • 1 cup brown rice
  • 1 ½ cup chopped onion
  • 1 TBSP chopped garlic
  • ¼ cup corn
  • 2 slices turkey bacon
  • 6 shrimp (peeled & deveined)
  • 2 chopped scallions
  • 1 TBSP Cajun spice
  • Olive oil spray
  • Kosher salt/cracked pepper
  • ½ cup diced Red bell pepper & green pepper

*In a hot sauté pan, heat spray of olive oil spray, add turkey bacon, onion, shrimp, peppers & let cook for one minute on each side, add corn, Cajun spice & brown rice. Sauté & combine for 3 minutes.

Coffee rubbed Pork Tenderloin w/Avocado Tomato Salsa

For rub:

  • 1 tsp. French roast coffee grounds
  • 1 tsp. chili powder
  • 1 tsp. kosher salt

For salsa:

  • ¼ cup diced Avocado
  • 3 TBS diced tomatoes
  • 1 tsp. rice wine vinegar
  • Chopped cilantro
  • Olive Oil Spray

Dredge pork medallions in dry rub on each side.
In a hot sauté pan, heat spray of olive oil. Sauté lightly, pounded pork tenderloin medallions.
Cook for 2-3 minutes each side. Plate with fresh salsa.

Book Your Event Now

Contact Jenn Richter over at jrichterobx@aol.com or call us at 252-202-5464 to book a Tastefully Fit presentation at your company, house, or town.

Latest Tastefully Fit News


Wine Pairing Tastefully Fit & Asian Cuisine on the Outer Banks

In this video Chef Wes Stepp of The Red Sky Cafe and Chef Pok Choeichom of Pok’s Art get together to prepare Tastefully Fit and Asian cuisine dishes to support the Outer Banks Hospital. All dishes were paired with wine selections from Kenneth Hyman of Trio Wine & Cheese in Kitty Hawk, and the event […]

Tastefully Fit Trimline Seminar with Nadia Sharifi

As Chef Wes’ Tastefully Fit program expands and reaches PA (along with our brand new Camp Hill Restaurant, we’re joining forces with Nadia Sharifi, creator of the Trimline Weight Loss Centers to boost the program and make it even simpler to follow. Tastefully Fit Trimline Seminars The very first Tastefully Fit Trimline seminar was held […]


Tastefully Fit Chicken Roulade & Outer Banks Seafood @ Hampton Roads Show

4 Brand New Recipes! Chef Wes comes back to the Hampton Roads Show on Wavy 10 to talk about the upcoming Outer Banks Taste of the Beach and prepare 4 new recipes for us. Check out the video below and continue scrolling to learn more about each recipe: For tickets to the OBX Taste of […]

Cooking And Training Demo By Red Sky Cafe Featuring WNBB Champ Levi Burge

If you’re looking to build a better body without neglecting great tasting food, than we’ve got a solution for you! Chef Wes of the Red Sky Cafe is putting on a free cooking and fitness demonstration at The Outer Banks Sports Club on April, 29th, where you will learn all kinds of great recipes. Learn how to […]