Healthy Living, Healthy Eating in the Outer Banks – Mahi Sandwich

New Year, new resolutions…. But it’s already February!

Well, Chef Wes is determined to help you stick to your resolutions this year – starting with a diet rich in Outer Banks Seafood . This time, he shows you how to pick fresh fish, exactly what to look for when buying the fillets, and how to put together a quick, healthy, and delicious Mahi Mahi open-face Goat Cheese sandwich.

rss readers: watch the video here

On this video you’ll also get to know Wes’s son, Taylor, who he’s been training to become the head chef at the restaurant. Taylor is already the lead chef at Wes’ Outer Banks Seafood Company restaurant in Corolla, which will be open again this summer.

The recipe is quick and simple, and you’re welcome to customize it to your liking.

Here are the main ingredients:

1 fresh Mahi Mahi fillet

Basil pesto (preferably homemade)

Goat cheese

Bean sprouts

Summer tomatoes

And to top it off…

Fresh Guacamole

Cilantro Sour Cream

Hope you enjoy this recipe – we certainly enjoyed cooking it for you!

And stay tuned – this we’re going to shoot a few more quick recipes that take less than 10 min to put together and that will make healthy eating a piece of cake. (without the cake, of course!)

See you soon!

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